We've all heard of the benefits of cutting a food group from your diet and we have to admit, there's several of us here that have jumped on the fad-diet bandwagon. Whether it's gluten making you bloated, or dairy making you lethargic - claims are made and disputed on a rolling cycle within the media so the question is, who do you believe? 

Hannah Ebelthite, reporting for Glamour, has investigated for herself and as it so happens, she found that embracing some of these demonised food groups can actually have a positive impact on our overall well-being. 

There will of course be other experts who will refute these claims however, anyone who believes that the odd slice of cake isn't all that bad for us, is alright in our book.